On the Trail

Nature’s Role in Healing

October 30, 2020

Hello friends, I am pleased to offer you a new episode of the On the Trail podcast! We are back to discuss nature's role in healing and recovering. Today I talk to Dylan Howley, who had a long road to recovery after being in a bad motorcycle accident. He beautifully explains, in a very raw way, the depression that often comes with painful injuries, and how he used biking and a lot of positivity to get back on track. Just a trigger warning this episode does contain discussions of suicide and alcohol abuse. The information I reference in today's episode can be found below. Please enjoy and don't forget to take a walk in the fresh air!

 

https://www.who.int/mental_health/media/investing_mnh.pdf 

https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing

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