Hello friends, I am pleased to offer you a new episode of the On the Trail podcast! We are back to discuss nature's role in healing and recovering. Today I talk to Dylan Howley, who had a long road to recovery after being in a bad motorcycle accident. He beautifully explains, in a very raw way, the depression that often comes with painful injuries, and how he used biking and a lot of positivity to get back on track. Just a trigger warning this episode does contain discussions of suicide and alcohol abuse. The information I reference in today's episode can be found below. Please enjoy and don't forget to take a walk in the fresh air!